3 Daily Mantras for Moms

The words we say out loud and to ourselves matter, a lot! Even if we whisper them to ourselves or merely think about it, it could mean the difference between putting ourselves down or raising ourselves up! Be kind to yourself and use these mantras when you are feeling overwhelmed: 👉🏼I learn and grow with […]

Reasons to be thankful as a Mom

Reasons to be thankful as a Mom

Whether you’re just starting your journey or already experienced, being a mom is both hard and rewarding! It’s an honor being able to raise my precious children.. There are so many reasons to be thankful and here are some I’d love to share: No matter how many times I feel like I’m failing as a […]

What Mom Stress May Look Like

What Mom Stress May Look Like

Being a mom is not easy! Sometimes we don’t realize that our bodies are under chronic stress. So look out for these symptoms: An “always feeling tired” feeling – or “mom fatigue”- if you are always tired – it is not normal – (always chat with your doctor first! But if nothing shows up) this […]

The Part We Never Expect When We Teach Kids About Meditation and Mindfulness

meditation coach | meditation fairy | meditation teacher

My eldest said this to me this week 😱. In the past this would’ve made me angrier (i.e. triggered me even more). This is the part we never expect when we teach kids about meditation and mindfulness… that THEY will be the ones calling us out when we are taking our emotions and frustrations out […]

4 Ways To Reconnect With Your Kids When They Are Upset

meditation coach | meditation fairy | meditation teacher

Here are 4 ways to reconnect with your kids when they are upset: 1️⃣ Ask if its ok to give them a hug (and then hold them until they let go!) – We always assume that people in pain want to be hugged. Sometimes our kids may just be plain angry (that doesn’t mean they are […]

5 Easy Steps To Start a Consistent Meditation Practice

meditation coach | meditation fairy | meditation teacher

Starting to meditate doesn’t have to be difficult, but it’s easier if you have a plan. Here are 5 steps to start and stick to a meditation practice:  Schedule a specific time during the day to do it: I prefer early mornings, before the kids are awake and the day starts. I feel it sets […]