3 Daily Mantras for Moms
The words we say out loud and to ourselves matter, a lot! Even if we whisper them to ourselves or merely think about it, it could mean the difference between putting ourselves down or raising ourselves up! Be kind to yourself and use these mantras when you are feeling overwhelmed: đđźI learn and grow with […]
Reasons to be thankful as a Mom
Whether you’re just starting your journey or already experienced, being a mom is both hard and rewarding! It’s an honor being able to raise my precious children.. There are so many reasons to be thankful and here are some I’d love to share: No matter how many times I feel like I’m failing as a […]
What Mom Stress May Look Like
Being a mom is not easy! Sometimes we donât realize that our bodies are under chronic stress. So look out for these symptoms: An “always feeling tired” feeling – or “mom fatigue”- if you are always tired – it is not normal – (always chat with your doctor first! But if nothing shows up) this […]
The Part We Never Expect When We Teach Kids About Meditation and Mindfulness
My eldest said this to me this week đą. In the past this wouldâve made me angrier (i.e. triggered me even more). This is the part we never expect when we teach kids about meditation and mindfulness⌠that THEY will be the ones calling us out when we are taking our emotions and frustrations out […]
You Don’t Have To Wait Until Your child Has Depression or Anxiety To Introduce Them to Meditation
Unfortunately most of the parents that reach out to me are parents of kids who are already suffering from anxiety, depression or stress. And Itâs normal, their child is in pain and suffering, they want to help, I would do the same in their situation. who wouldnât ? What I would LOVE to see is […]
4 Ways To Reconnect With Your Kids When They Are Upset
Here are 4 ways to reconnect with your kids when they are upset: 1ď¸âŁÂ Ask if its ok to give them a hug (and then hold them until they let go!) – We always assume that people in pain want to be hugged. Sometimes our kids may just be plain angry (that doesnât mean they are […]
5 Easy Steps To Start a Consistent Meditation Practice
Starting to meditate doesnât have to be difficult, but it’s easier if you have a plan. Here are 5 steps to start and stick to a meditation practice: Â Schedule a specific time during the day to do it: I prefer early mornings, before the kids are awake and the day starts. I feel it sets […]
Why Having Friends Is Essential For Mother’s Well-Being
Last week I met up with a group of girlfriends for the first time before my daughter was born. For the last four months, I stayed at home because I was either too big (near the end of the pregnancy) or still adjusting to being a new mum again. As we sat there, laughing and […]
The Challenge All Mothers Know: Breastfeeding
About two months ago, we welcomed a healthy baby girl into this world (she is the main reason I’ve been quiet here for a while). It had been a very much wanted, anticipated and planned pregnancy. Being a second-time mum, I prepared myself mentally and let go of any expectations surrounding the birth. I just […]
How To Stop Yourself From “Losing It” With Your Child?
How many times a day do you lose it? â â With your kids, with your spouse, with strangers on the street, with a neighbour, or even with the TV.â â This question isnât about making you feel bad about losing it, because we all do, but rather to help you become aware of how […]
