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meditation coach | meditation fairy | meditation teacher
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Jericka Golez

5 Easy Steps To Start a Consistent Meditation Practice

Starting to meditate doesn’t have to be difficult, but it’s easier if you have a plan. Here are 5 steps to start and stick to a meditation practice:  Schedule a specific time during the day to do it: I prefer early mornings, before the kids are awake and the day starts. I feel it sets

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🌟 3 things I wish I knew before I became a Mom 🌟
Health
Bryan Marketing

3 Things I Wish I Knew Before I Became A Mom

I don’t know why we don’t talk about this more, and to be honest I could break these into so many subsections from pregnancy to postpartum to the first few years of life.    Before I became a mom I knew things would change, I didn’t know just HOW MUCH they would change. And when

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Parenting Tips
Maricela Robles

Why Having Friends Is Essential For Mother’s Well-Being

Last week I met up with a group of girlfriends for the first time before my daughter was born.  For the last four months, I stayed at home because I was either too big (near the end of the pregnancy) or still adjusting to being a new mum again.  As we sat there, laughing and

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Parenting Tips
Maricela Robles

The Challenge All Mothers Know: Breastfeeding

About two months ago, we welcomed a healthy baby girl into this world (she is the main reason I’ve been quiet here for a while).  It had been a very much wanted, anticipated and planned pregnancy. Being a second-time mum, I prepared myself mentally and let go of any expectations surrounding the birth.  I just

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Parenting Tips
Maricela Robles

How To Stop Yourself From “Losing It” With Your Child?

How many times a day do you lose it? ⁠ ⁠ With your kids, with your spouse, with strangers on the street, with a neighbour, or even with the TV.⁠ ⁠ This question isn’t about making you feel bad about losing it, because we all do, but rather to help you become aware of how

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Stress nanagement
Maricela Robles

How To Manage Stress As a Parent

When you’ve told someone that you feel stressed either at work or home because you were a new mom, what have you been told?  Let me have a few guesses: “You just need a holiday.”  “Have a massage.”  The issue with these ‘go-to’ recommendations is that they imply that stress will only go away when

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Appearances on Podcasts.

Maricela was interviewed by Swisspats where they chatted about her journey to Switzerland and the impact of meditation in her life that lead to the creation of Meditation Fairy

In the Crystal Clear Podcast with Barbra May, Maricela talks about how to introduce meditation to children and why it’s more important than ever to gift this skill to kids. 

¡Podcast en Español! Maricela fue entrevistada en Emprende2 en donde hablaron un poco del emprendimiento y mucho sobre la importancia de enseñar la meditación a los niños. 

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