3 Things I Wish I Knew Before I Became A Mom
I donât know why we donât talk about this more, and to be honest I could break these into so many subsections from pregnancy to postpartum to the first few years of life.  Before I became a mom I knew things would change, I didnât know just HOW MUCH they would change. And when […]
How To Manage Stress As a Parent
When youâve told someone that you feel stressed either at work or home because you were a new mom, what have you been told? Let me have a few guesses: âYou just need a holiday.â âHave a massage.â The issue with these âgo-toâ recommendations is that they imply that stress will only go away when […]
Stress Triggers: How To Identify Them
I was in the neurologistâs waiting room fearing the worst. After feeling dizzy for about a month I actually decided to see the doctor. And after a series of tests I was now waiting for the result. Anticipation, Iâve come to learn, is generally always worse than the actual event. Thankfully it wasnât something serious, […]
How To Handle Kids’ Meltdowns
Going back to school after the holiday break is hard for kids. But you know whatâs harder? Going back to school after lockdown. Emotions are running high on every side, and the moment kids are back home from school, they are likely to let all their emotions out. On you⌠And maybe youâve heard this […]
How I taught my 6 yo about Manifesting
How I taught my 6 yo about Manifesting. How I taught my 6 yo about Manifesting. Last summer we went hiking in an area in Switzerland called Grindelwald. It is one of the most beautiful places Iâve seen. Here is a pic of our hike: Half way through the hike it started raining, actually a […]
How to practice self-care, when everyone is home.
How to practice self-care, when everyone is home. How to practice self-care, when everyone is home. âI canât do this anymore⌠even sneaking away to the bathroom isnât working anymoreâ âI love my kids dearly, but I just need to be away from themâ âI need more than 10 mins on my own⌠I need […]
