How To Manage Stress As a Parent

When you’ve told someone that you feel stressed either at work or home because you were a new mom, what have you been told?  Let me have a few guesses: “You just need a holiday.”  “Have a massage.”  The issue with these ‘go-to’ recommendations is that they imply that stress will only go away when […]

Stress Triggers: How To Identify Them

identifying stress triggers

I was in the neurologist’s waiting room fearing the worst.  After feeling dizzy for about a month I actually decided to see the doctor. And after a series of tests I was now waiting for the result.  Anticipation, I’ve come to learn, is generally always worse than the actual event. Thankfully it wasn’t something serious, […]