How To Stop Yourself From “Losing It” With Your Child?

How many times a day do you lose it? ⁠ ⁠ With your kids, with your spouse, with strangers on the street, with a neighbour, or even with the TV.⁠ ⁠ This question isn’t about making you feel bad about losing it, because we all do, but rather to help you become aware of how […]

How To Manage Stress As a Parent

When you’ve told someone that you feel stressed either at work or home because you were a new mom, what have you been told?  Let me have a few guesses: “You just need a holiday.”  “Have a massage.”  The issue with these ‘go-to’ recommendations is that they imply that stress will only go away when […]