I have tried many apps before, but it never worked for me, now after going through the course, it all makes sense. I feel lighter and less snappy. Can’t praise it enough, I really loved the course!
Having someone give me the tools to understand what I am doing through meditation is very empowering.
Since doing the course and practising meditation I go to sleep faster (no more tossing and turning) and my mind is quieter. Thank you Maricela!