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BECOME THE PARENT YOU WANT TO BE…

KIND PATIENT LOVING PRESENT CALM

With practical meditation and mindfulness strategies that help you lower stress, sleep better and not (totally) lose it with your kids.

Choose your Course:

Want to just dip your toes into meditation?

Ready to take a Deep Dive + use meditation to help your kids?

Want to just dip your toes into meditation?

This course is for you
👇

50+mins of content
2 short guided meditations
Live 25min Q&A monthly session

Ready to take a Deep Dive + use meditation to help your kids?

This course is for you
👇

7+hrs of content
12 Worksheets (including scripts)
6 Guided Meditations
Live 75min Q&A monthly session

Both are self-paced online courses for parents with certified meditation & mindfulness teacher, author and mum, Maricela Robles.

“Even my husband mentioned I looked more relaxed.”

“Through the course I’ve been able to create more awareness around my kids, I’m now able to pause and think before reacting. After a few sessions, even my husband mentioned I looked more relaxed. And learning how to get my kids involved in meditation was the icing on the cake.”

Gisela,

Student of How to Calm the F*** Down: Parent Edition.

“Even my husband mentioned I looked more relaxed.”

“Through the course I’ve been able to create more awareness around my kids, I’m now able to pause and think before reacting. After a few sessions, even my husband mentioned I looked more relaxed. And learning how to get my kids involved in meditation was the icing on the cake.”

Gisela,

Student of How to Calm the F*** Down: Parent Edition.

Introducing
How to Calm the F*** Down: Parenting Edition

A 7+ hrs course for parents using meditation as a practical everyday tool you can easily implement to lower your stress levels, sleep better and be more patient & present with your kids.

Module 1 - The Science of Stress and Meditation

(8 sessions)

Module 1 - The Science of Stress and Meditation

(8 sessions)

In this module you will understand and become aware of how stress affects YOU, your parenting and your relationships and what you can do to lower your stress levels today.

Walk away with:

Feeling calmer by identifying & removing your stress triggers.

Knowing how your breathing can help your body and mind calm down.

A relaxing short meditation you can practice to NOT lose it with your kids.

Module 2 - What is Meditation?

(10 sessions)

This module will focus on everything you wanted to know about meditation from types of meditation you can practice, to what food to eat and the best times to meditate.

Walk away with:

Enjoying a meditation instead of trying to figure out if you are doing it “right”.

Knowing the right type of meditation for you and your family.

How to make meditation finally ‘stick’... even it hasn’t before.

Module 3- Emotions and re-wiring your Brain

(7 sessions)

This module is all about how to make permanent changes easily, effectively re-wiring your brain to be the person and parent you want to be.

Walk away with:

Knowing how to let go of negative thoughts by rewiring your brain.

Being able to connect to positive emotions and easily let go of negative emotions.

How to use meditation to make change easier by rewiring your brain.

Module 4 - Creating awareness of our internal narrative

(6 sessions)

Module 4 - Creating awareness of our internal narrative

(6 sessions)

In this module we take a deep dive into identifying and removing unhelpful and unconscious beliefs and patterns that may be affecting your parenting and relationships. You will also practice the meditation most loved by my students, which will remind you how to love yourself unconditionally.

Walk away with:

Knowing how to become the parent you WANT to be.

Letting go of unconscious beliefs which may be affecting your parenting.

Letting go of guilt and be able to actually feel self-love and acceptance.

Module 5 - Integrating Meditation and Mindfulness into Family Life: Part 1

(7 sessions)

In this module we cover what you need to know about introducing meditation to your kids, including types of meditation and when to do it. We kick off the practice with fun and easy mindfulness exercises that you can practice as a family - mindfulness + bonding time? - yes please!

Walk away with:

Knowing how to easily introduce meditation to your kids.

Getting your kids to focus AND calm down with fun exercises.

Do’s and don’ts about introducing meditation to your kids.

Module 6 - Integrating Meditation and Mindfulness into Family Life: Part 2

(8 sessions)

In this final module you will get the tools to make it super easy to get your kids practising meditation and teach them to use meditation as a tool to help them ease anxiety, sleep better, overcome challenges and more.

Walk away with:

Knowing how to personalise meditation scripts to address your kids’ specific needs.

Knowing how to empower your kids to find solutions to their own problems

Easy tools that get your kids asking YOU to meditate together.

Want a sneak peek of the course in action?

You can check it out here:

I am finally able to meditate!

I had tried many apps before, but I was never able to do it. After going through the course, now it all finally makes sense.
It’s no longer just about closing your eyes and trying not to think! Now after I meditate I feel lighter and less snappy. Can’t praise it enough, I really loved the course.

Lorena. B.

I am finally able to meditate!

I had tried many apps before, but I was never able to do it. After going through the course, now it all finally makes sense.
It’s no longer just about closing your eyes and trying not to think! Now after I meditate I feel lighter and less snappy. Can’t praise it enough, I really loved the course.

Lorena. B.

Introducing
From Overwhelm to Zen:
A mini-meditation course for Mammas.

A 50+ mins course to help busy Mammas get started on meditation.

Session 1 - What is Meditation?

Session 1 - What is Meditation?

It’s often easier to practice something if we understand the reasons behind it.

In a simple and practical way, during this session you’ll understand the basics of what meditation is and isn’t.

Session 2 - How thoughts can stress or relax you.

In this module we will look at how thoughts can stress or relax you.

We often think stress is something completely defined by our environment, when in reality it is our reaction to outside events that determines our levels of stress.

Our reactions are greatly determined by our thoughts and it is these thoughts that can aggravate stress or ease it.

Session 3 - How to deal with negative thoughts during meditation.

When we first begin to meditate, it’s very common for negative thoughts to come into our minds, turning what should be a relaxing moment into a stressful one.

In this session we discuss what to do when this happens so you can enjoy and get all the benefits of each of your meditations.

Session 4 - Easy ways to find time to meditate.

Session 4 - Easy ways to find time to meditate.

Time (or lack of it) is probably the single biggest issue that people have when trying to start a meditation practice.

I'm here to tell you that you don't need heaps of it and you CAN get a meditation practice started in just a few minutes!

You just need to be a little bit creative at the beginning.

Sessions 5 - Short Meditation for Busy Moms.

It's time to start your first meditation.

A perfect 5-6 mins for first time meditators to dip your toes into a relaxing meditation.

You can even practice it while waiting to pick up your kids!

Session 6 - Short Gratitude Meditation

Gratitude has been proven to boost immune system, improve mental health, relationships and even sleep.

I created this short meditation so you could get the benefits of both meditation + gratitude!

I go to sleep faster and my mind is quieter.

As mums, we’ve been told constantly that everything needs to be perfect and you don't need anything. However having someone give me the tools to understand what I’m doing through meditation, it's been very empowering.
The best part is you can use it anytime at any moment in your life, you don’t need anything, just yourself. Now that I practice it more often I go to sleep faster and my mind is quieter.

Elisa R.

I go to sleep faster and my mind is quieter.

As mums, we’ve been told constantly that everything needs to be perfect and you don't need anything. However having someone give me the tools to understand what I’m doing through meditation, it's been very empowering.
The best part is you can use it anytime at any moment in your life, you don’t need anything, just yourself. Now that I practice it more often I go to sleep faster and my mind is quieter.

Elisa R.

I’m all about asking questions, here are some you might have right now… 

Yes! The course does a deep dive into the science behind meditation and takes you slowly by the hand to practice meditations which increase in time with every module.

My aim is that by the end of the course, you have a good foundation of what you are doing every time you sit down and close your eyes – instead of wondering if you are doing it ‘right’.

Understanding the “hows” and “whys” of how meditation, stress and thoughts work will make a massive difference in how you approach your meditations.

What I’ve found is that most people who try to meditate with guided meditations find it really difficult to actually follow the meditation for more than a minute or so.

During the course I give you specific exercises and meditations to help you remain present and aware during your meditations. Students have told me that after the course, for the first time they have been able to let go and relax into their meditations.

I know mums have precious time to spend and as much as I love teaching the course live, I knew that for many mums this just wasn’t going to be doable. 

This is why I created this online version, which is completely self-paced, so you can do it at home, in your own time.  The lessons in each module are short, so if you only have 5 or 10 minutes, you can still make progress through the lessons as and when it suits you.

There is no time limit for you to finish the course, so you can take as little or as long as you want.

You don’t have to attend the live Q&A sessions, although I would love to have you!

During the live courses, I always left time for Q&A at the end, which students found really helpful. As an online student I wanted to give you the same opportunity.

If you have questions about your own practice or specific questions about introducing it to your kids, the Q&A session is the best place to go to get them answered.

If being a mum has taught me anything, it is that there is never a “perfect” time to start something new. 

Knowing what I know now about meditation, I wish I would’ve started when I was a kid (which is why I am so passionate about teaching it to children). But I am grateful that I found it when I did and that it is something that I can pass on to my kids. 

You are probably here because either you know that meditation will help you become calmer, sleep better and lower your stress OR because you’ve tried everything else and nothing has worked (that was me, if you want to know more about my story click HERE)

The question you need to ask yourself is what are you waiting for? And if you wait, will you find yourself in the same spot a year from now?

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