Present Moment Meditation for Parents
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A short 12-minute meditation for parents. Through this meditation, you will practice bringing yourself to the present moment and be guided on how to deal with the constant thoughts that come into your mind.
We all have constant mind chatter, but through practice, we can learn to quiet our minds and relax our bodies to sleep better and lower stress levels.
Best for: Beginners, practising being in the moment, learning how to deal with constant mind chatter.
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