Sailing a Boat
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A daytime guided meditation for children. In this meditation children learn how to use their breath to power the sails of their very own boat.
A meditation where kids use their breath and imagination to travel to an island of happiness where they can remember and feel all their happy memories, feel safe and relaxed.
Length: 9:49 mins
Best for: Easing Anxiety; practising breathwork to relax; overcome sadness or fear by connecting to happy memories.
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