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Whether you’re just starting your journey or already experienced, being a mom is both hard and rewarding! It’s an honor being able to raise my precious children.. There are so many reasons to be thankful and here are some I’d love to share: No matter how many times I feel like I’m failing as a

Being a mom is not easy! Sometimes we don’t realize that our bodies are under chronic stress. So look out for these symptoms: An “always feeling tired” feeling – or “mom fatigue”- if you are always tired – it is not normal – (always chat with your doctor first! But if nothing shows up) this

My eldest said this to me this week 😱. In the past this would’ve made me angrier (i.e. triggered me even more). This is the part we never expect when we teach kids about meditation and mindfulness… that THEY will be the ones calling us out when we are taking our emotions and frustrations out

Unfortunately most of the parents that reach out to me are parents of kids who are already suffering from anxiety, depression or stress. And It’s normal, their child is in pain and suffering, they want to help, I would do the same in their situation. who wouldn’t ? What I would LOVE to see is

Here are 4 ways to reconnect with your kids when they are upset: 1️⃣ Ask if its ok to give them a hug (and then hold them until they let go!) – We always assume that people in pain want to be hugged. Sometimes our kids may just be plain angry (that doesn’t mean they are